Endurance training

This is a very popular type of training, however many find that they plateau and those runs become boring and you loose motivation.

I can offer a variation of training types and sessions for all types of endurance training and also again can be sports specific.

These programmes would involve training the muscles to sustain the performance you are looking for. This can be achieved through running and fitness programmes and also resistance training.

prices

	1 hour - £30	1 hour x 10 - £240
1-2-1 Coaching:

	30 mins - £30	30 mins x 10 - £240
Phone coaching

	£120
12 week email coaching

	£40
4 week training programme re-write

Greg recommends …

Contact greg

For further information on any of the services offered or to talk through your goals, please feel free to contact me using the details below.

Phone: 07966 099039

Email: getfit@gregsmithfitness.co.uk

Greg smith is a member of the Register of Exercise Professionals (REPs). Membership number: R0035077