Nutritional programmes
I can give you guidance for weight loss and help educate you on the types of food to eat. Even if you are not under taking a training programme, I can help you make lifestyle changes which are a lot better than those quick fix diets out there. I'm sure you have all experienced yourselves they work, but once you stop you put weight back on.
Nutrition is not all necessarily about loosing weight. For those body builders out there, I can advise you what you need to be eating and supplements to go with the training.
prices
| 1 hour - £30 | 1 hour x 10 - £240 | |
|---|---|---|
| 1-2-1 Coaching: |
| 30 mins - £30 | 30 mins x 10 - £240 | |
|---|---|---|
| Phone coaching |
| £120 | ||
|---|---|---|
| 12 week email coaching |
| £40 | ||
|---|---|---|
| 4 week training programme re-write |
Greg recommends …
Contact greg
For further information on any of the services offered or to talk through your goals, please feel free to contact me using the details below.
Phone: 07966 099039
Email: getfit@gregsmithfitness.co.uk
Greg smith is a member of the Register of Exercise Professionals (REPs). Membership number: R0035077
