Sports specific drills and advice

This is for people who want to improve technique and running style, as most sports involve you running so the more efficient you are the faster you will be. Drills can also help with speed.

For those who do not know what I mean by drills, this involves breaking down movement you will do at high speed and strengthens the muscles, so it will become more natural when undertaking the exercise at a faster speed.

prices

	1 hour - £30	1 hour x 10 - £240
1-2-1 Coaching:

	30 mins - £30	30 mins x 10 - £240
Phone coaching

	£120
12 week email coaching

	£40
4 week training programme re-write

Greg recommends …

Contact greg

For further information on any of the services offered or to talk through your goals, please feel free to contact me using the details below.

Phone: 07966 099039

Email: getfit@gregsmithfitness.co.uk

Greg smith is a member of the Register of Exercise Professionals (REPs). Membership number: R0035077