Strength and power programmes
This is one of my specialties as a sprinter. I have a wealth of knowledge on strength and power training as I have been doing it myself for a number of years.
This can be sport specific training or just programmes to help yourself with the shopping. Undergoing a training programme like this can cause hypertrophy (muscles getting bigger), but not always as to be strong you do not have to look like the body builders.
This type of programme would involve a mixture of interval training, fartlek running accompanied by resistance training and would be tailored to your needs.
prices
| 1 hour - £30 | 1 hour x 10 - £240 | |
|---|---|---|
| 1-2-1 Coaching: |
| 30 mins - £30 | 30 mins x 10 - £240 | |
|---|---|---|
| Phone coaching |
| £120 | ||
|---|---|---|
| 12 week email coaching |
| £40 | ||
|---|---|---|
| 4 week training programme re-write |
Greg recommends …
Weights
Weight gloves
- York Weight Training Gloves
- Golds Gym Adjustable Gel Grip Gloves
- Tunturi Womens Weight Lifting Gloves - Small
Benches
- York Fitness Bench
- York B530 Heavy Duty Incline/Decline Bench
- York B540 Heavy Duty 2 in 1 Bench & Squat Stand
- V-Fit STB-09-4 Herculean Folding Weight Training Bench
- V-Fit Herculean Folding Weight Bench with Leg Unit
Bars
- York Olympic Bar
- Alex Olympic weight bar set dumbell, tricep & EZ curl bars
- York Olympic Spring Collars
Multigym
- York G500 Multi Gym (3 Boxes)
- Weider Pro 3000 Multi Gym
- YORK K850 200LB STACK MULTI GYM & VKR STEPPER
- TF120G Single Station Multi Gym | 120LB Weight Stack | Heavy Duty | Steel Cables | 30+ Exercises
Supplements
- Maximuscle Cyclone 1.2kg - Strawberry Dietary Supplement
- Maximuscle Progain 2kg - Banana Dietary Supplement
- No Xplode -- blue raspberry
- Maximuscle Promax 908g - Natural Dietary Supplement
Books
Contact greg
For further information on any of the services offered or to talk through your goals, please feel free to contact me using the details below.
Phone: 07966 099039
Email: getfit@gregsmithfitness.co.uk
Greg smith is a member of the Register of Exercise Professionals (REPs). Membership number: R0035077
